Is ALL AMERICAN ASIAGO BRIOCHE SUB Low FODMAP?

Ingredients

BREAD (WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SUGAR, DEXTROSE, BLEACHED ENRICHED WHEAT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO FLOUR, SALT, WHEAT GLUTEN, SOY FLOUR, SOY OIL, CORN FLOUR, TURMERIC [COLOR], SOY LECITHIN, PAPRIKA [COLOR], DEXTROSE, EGG, GUAR GUM, POLYSORBATE 60, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, BETA-CAROTENE, WHEY, YEAST, ASIAGO CHEESE [CULTURED PASTEURIZED MILK, ANNATTO COLORING, CELLULOSE (PREVENT CAKING)], MONO/DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO/DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, ENZYMES, CORNSTARCH, VITAMIN E, NAT. BUTTER FLV., CALCIUM PROPIONATES, SESAME SEEDS), VIRGINIA HAM (CURED W/WATER, SALT, PINEAPPLE MARINADE [SUGAR, FRUCTOSE, NAT. PINEAPPLE FLV., BROWN SUGAR, CITRIC ACID], SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE/DIACETATE/ERYTHORBATE/NITRITE), SWISS(MILK, CULTURES, SALT, ENZYMES), ROAST BEEF (BEEF, SALT DEXTROSE, SUGAR, CARAMEL COLOR, GARLIC, ONION, SPICES), MESQUITE TURKEY (TURKEY BREAST MEAT, BROTH, HONEY, SALT, SUGAR, MOD FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE/ACETATE/DIACETATE/ERYTHORBATE/ NITRITE, PEPPER), COLBY CHEESE (MILK, CULTURES, SALT ENZYMES, ANNATTO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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