Is All But Gluten Cinnamon Raisin Loaf Low FODMAP?

Ingredients

Enriched Gluten-free Blend [brown Rice Flour, Tapioca Starch, Corn Starch, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folate], Water, Raisins (coated With Modified Palm Oil), Cinnamon Flakes (sugar, Modified Palm And Palm Kernel Oil, Cinnamon, Soy Lecithin), Sugar, Dried Egg-white (dried Egg-white, Yeast, Citric Acid), Soybean And/or Canola Oil, Chicory Root Inulin, Yeast, Xanthan Gum, Salt, Vegetable Monoglycerides, Calcium Propionate, Modified Cellulose, Sorbic Acid, Cinnamon, Calcium Carbonate, Calcium Pantothenate, Calcium Sulphate, Pyridoxine Hydrochloride, Tricalcium Phosphate, Enzyme. May Contain Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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