Is All Day Breakfast Low FODMAP?

Ingredients

Barmarked Tortilla Wrap (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Raising Agents (sodium Carbonates, E450, Malic Acid), Sugar, Salt, Wheat Starch), Free Range Scrambled Egg (21%) (pasteurised Free Range Whole Egg, Water, Rapeseed Oil, Tapioca Starch, Skimmed Milk Powder, Lemon Juice, Salt, White Pepper), Pork Sausage (17%) (pork (83%), Water, Rice Flour, Chickpea Flour, Salt, Dextrose, Stabiliser (e450), Spices (ginger, Black Pepper, Nutmeg, Mace, Pimento), Cornflour, Preservative (sodium Metabisulphite), Flavouring, Antioxidant (ascorbic Acid), Sausage Casing (calcium Alginate)), Hollandaise Style Sauce (rapeseed Oil, Water, Pasteurised Free Range Whole Egg, Spirit Vinegar, Butter Powder (milk), Sugar, Cornflour, Concentrated Lemon Juice, Ground Turmeric), Beechwood Smoked Streaky Bacon (6%) (pork, Salt, Antioxidant (e301), Preservative (sodium Nitrite)), Tomato Ketchup (5%) (water, Tomato, Tomato Paste, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Spices, Herb Extract). Contains Wheat, Milk, Egg and Metabisulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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