Is All Free Brownie Bite Double Chocolate Chip Gluten Free, 10.2 oz. Low FODMAP?

Description
Small double-chocolate brownie bites offer intense chocolate flavor and a fudgy, moist interior with a slightly cakey exterior. Commonly eaten as snacks, dessert accompaniments, or lunchbox treats, reviewers often praise rich taste and convenient portioning while occasionally noting variable softness and uneven chocolate distribution across batches and packaging concerns reported.

Description
Small double-chocolate brownie bites offer intense chocolate flavor and a fudgy, moist interior with a slightly cakey exterior. Commonly eaten as snacks, dessert accompaniments, or lunchbox treats, reviewers often praise rich taste and convenient portioning while occasionally noting variable softness and uneven chocolate distribution across batches and packaging concerns reported.
Ingredients
Water, Organic Cane Sugar, Sunflower Oil, Potato Starch, Egg Substitute (Potato Flour, Sugar, Guar Gum, Sunflower Lecithin, Sunflower Oil, Enzyme), Glycerine, Cocoa Powder, Whole Grain Rice Flour, Inulin, Cultured Brown Rice, Brown Rice, Cultured Rice Flour, Cellulose, Natural Flavors, Baking Soda, Sodium Acid Pyrophosphate, Sea Salt, Xanthan Gum, Toppings: Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Manufactured In A Facility That Handles Egg, Soya And Sesame
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


