Is All Free Brownie Bites Low FODMAP?
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Ingredients
Water, Organic Cane Sugar, Sunflower Oil, Potato Starch, Egg Substitute (potato Flour, Sugar, Guar Gum, Sunflower Lecithin, Sunflower Oil, Enzyme), Glycerine, Cocoa Powder, Whole Grain Rice Flour, Inulin, Cultured Brown Rice, Brown Rice, Cultured Rice Flour, Cellulose, Natural Flavors, Baking Soda, Sodium Acid, Pyro Phosphate, Sea Salt, Xanthan Gum, Toppings: Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter). S'mores (sugar, Brown Rice Syrup, Degermed Corn Grits, Potato Starch, Palm Oil*, Natural Flavor, Titanium Oxide, Sodium Bicarbonate, Salt). *palm Oil Sustainably Sourced. Manufactured In A Facility That Handles Egg, Soya And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.