Is ALL-IN-ONE NUTRITIONAL SHAKE (LIGHTLY SWEET) - 2LBS + BONUS ITEM Low FODMAP?

Ingredients

Raw Organic Blend: 23,5G Organic Pea (Pisum Sativum Seed, 80% Protein, 14,1G), Organic Sprouted Brown Rice (Oryza Sativa Seed, 80% Protein, 9,4G), Organic Amaranth Sprout Amaranthus Retroflexus, Organic Buckwheat Sprout Fagopyrum Esculentum, Organic Millet Sprout Panicum Miliaceum, Organic Quinoa Sprout Chenopodium Quinoa, Organic Garbanzo Bean Sprout Cicer Arietinum, Organic Lentil Sprout Lens Culinaris, Organic Adzuki Bean Sprout Vigna Angularis, Organic Pumpkin Seed Sprout Cucurbita Pepo, Organic Sesame Seed Sprout Sesamum Indicum, Organic Sunflower Seed Sprout Helianthus Annuus, Raw Organic Blend : 6,75G Organic Isomaltooligosaccharide (Manihot Esculenta, 5G), Organic Chia Seed (Salvia Hispanica, 1,25G), Organic Flax Seed Linum Usitatissimum, Raw Organic Fruit And Vegetable Blend: 612,Organic Spinach Spinacia Oleracea Leaf, Organic Baobab Adansonia Digitata Fruit, Organic Apple Malus Domestica Fruit, Organic Beet Beta Vulgaris Root, Organic Broccoli Brassica Oleracea Var, Italica Stalk And Flower, Organic Carrot Daucus Carota Root, Organic Tomato Lycopersicum Esculentum Fruit, Organic Green Bell Pepper Capsicum Annuum Var, Annuum Fruit, Organic Brussels Sprout Brassica Oleracea Var, Gemmifera Leaf, Organic Ginger Zingiber Officinale Root, Organic Garlic Allium Sativum Bulb, Organic Onion Allium Cepa Bulb, Organic Strawberry Fragaria X Ananassa Fruit, Organic Cherry Prunus Cerasus Fruit, Organic Parsley Petroselinum Crispum Leaf, Organic Cauliflower Brassica Oleraceavar, Botrytis Flower And Stem, Organic Blackberry Rubus Plicatus Fruit, Organic Cabbage Brassica Oleracea Var, Capitata Leaf, Organic Blueberry Vaccinium Angustifolium Fruit, Organic Raspberry Rubus Idaeus Fruit, Organic Kale Brassica Oleracea Var, Viridis Leaf, Organic Cucumber Cucumis Sativus Gourd, Organic Celery Apium Graveolens Stalk, Organic Asparagus Asparagus Officinalis Flower And Stem, Raw Organic Greens Blend: 35Organic Alfalfa Grass Juice Medicago Sativa, Organic Spirulina Arthrospira Platensis, Organic Barley Grass Juice Hordeum Vulgare, Mg, Organic Oat Grass Juice Avena Sativa, Organic Wheat Grass Juice Triticum Aestivum, Raw Probiotic & Enzyme Blend Enzyme Blend Lipase (Aspergillus Niger), Fcc Lu, Protease (Aspergillus Flavus Var, Oryzae), Fcc Hut, Aspergillus Acid Protease (Aspergillus Niger), Fcc Sapu, Beta-glucanase (Trichoderma Ongibrachiatum), Fcc Bgu, Cellulase (Aspergillus Niger), Fcc Cu, Bromelain (Ananas Comosus Var, Comosus Stem), Fcc Pu, Phytase (Aspergillus Niger), Fcc Ftu, Lactase (Aspergillus Flavus Var, Oryzae), Fcc Alu, Papain (Carica Papaya Fruit), Pectinase (Aspergillus Niger), Endo-pg, Hemicellulase (Aspergillus Niger), Fcc Hcu, Xylanase (Trichoderma Longibrachiatum), Xu Probiotics: 1,5 Billion Cfu Lactobacillus Plantarum Lp-115 1,43 Billion Cfu, Lactobacillus Delbrueckii Subsp, Bulgaricus Lb-87 0,07 Billion Cfu, Vitamin D2/vitamine D2 (Ergocalciferol), : 5 Mcg Vitamin K1: 20 Mcg Vitamin E (D-alpha Tocopherol/d-alpha-tocopherol), : 14,5At Beta-carotene: 349 Mcg Vitamin C (Ascorbic Acid), : 20Thiamine: 0,70Riboflavin: 0,49Niacinamide: 10,4Vitamin B6 (Pyridoxine Hydrochloride), : 0,96Folate (Folic Acid), : 155 Mcg Vitamin B12 (Methylcobalamin), : 10 Mcg Biotin: 40Pantothenic Acid (Calcium D-pantothenate), : 5,13Zinc (Zinc Hydrolyzed Vegetable Protein (Hvp) Chelate), : 3,14Chromium (Chromium (Iii) Hydrolyzed Vegetable Protein (Hvp) Chelate), : 60 Mcg Organic Cane Sugar, Organic Vanilla Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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