Is All in one Superfood Shake Low FODMAP?

Ingredients

Protein blend (pea protein, flaxseed, fava bean protem), Soluble tapioca fiber, Coconut milk, Natural flavours, Organic fruits and vegetables blend (kale, s broccoli, spirulina, chlorella', acai juice, amla fruit, go, pomegranate juice juice, mangosteen, strawberry juice, cranberry juice, maqui berry, jabuticaba juce Sunflower oil, Himalayan pink salt, Acacia gum, Guar gum, Xanthan gum, Reb M trebaudioside M'), Digestive enzymes blend (protease, lipase, lactase, cellulase, amylase), Bacterial culture (Bacillus coagulans). "Organic ingredients May contain peanuts. INGRÉDIENTS: Mélange de protéines (protéines de pois, graines de lin, protéines de feve), Fibre de tapioca soluble, Lait de coco, Arômes naturels, Melange de fruits et légumes biologiques (chou frise, épinards, brocoli", spiruline", chlorelle, jus d'aga", frut d'amla, goj, jus de grenade, jus d'acérola", mangoustan, jus de frase canneberge, baie de maqui", jus de jabuticaba), Huile de tournesol, Sel rose de Huma Gomme d'acacia, Gomme de guar, Gomme de xanthane, Reb M (rébaudosde M Mélange d'enzymes digestives (protéase, lipase, lactase, cellulase, amylase), Culture bactérienne (Bacillus coagulans). "Ingrédients biologiques Peut contenir des arachides. Do not use if security seal is broken or absent. Ne pas utiliser si le sceau de sécurité est brisé ou absent. Ditributed by/Distribué para Good Protein Inc. Montréal, Qc goodprotein teinca 628678 20347 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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