Is ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- cultured skim milk
- dried buttermilk
- whey
- chocolate
- honey
- cashews
- +1 more
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, CASHEWS, HONEY, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, SOYA LECITHIN, VANILLA EXTRACT), NATURAL CANE SUGAR, PECANS, OAT FLOUR, CORNMEAL, SUNFLOWER SEEDS, ROLLED OATS, NON-GMO CANOLA OIL, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEA SALT, DRIED BUTTERMILK (CULTURED SKIM MILK, WHEY), BAKING SODA, BAKING POWDER, NATURAL VITAMIN E.
Check ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE against your own diets in the app.
Take it with you
Scan to open ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds
ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL WITH OTHER NATURAL FLAVORS AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD
DREAMIN' OF STRAWBERRIES DELICIOUS, MELT IN YOUR MOUTH WHITE CHOCOLATE SHORTCAKE LAYERED WITH SUCCULENT STRAWBERRY FRUIT FILLING. TOPPED WITH REAL WHIPPED CREAM AND WHITE CHOCOLATEY DRIZZLE., DREAMIN' OF STRAWBERRIES
WHOLESOME MEDLEY, ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES
Ghirardelli Intense Dark Chocolate with Sea Salt and Roasted Almonds
About this product
Snack · Bar