No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ALMONDS, CASHEWS, HONEY, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, SOYA LECITHIN, VANILLA EXTRACT), NATURAL CANE SUGAR, PECANS, OAT FLOUR, CORNMEAL, SUNFLOWER SEEDS, ROLLED OATS, NON-GMO CANOLA OIL, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEA SALT, DRIED BUTTERMILK (CULTURED SKIM MILK, WHEY), BAKING SODA, BAKING POWDER, NATURAL VITAMIN E.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds

ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL WITH OTHER NATURAL FLAVORS AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD

Ghirardelli Intense Dark Chocolate with Sea Salt and Roasted Almonds

ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS

Klimon Cherry Bomb Cherry Flavored Frozen Dessert With Real Bordeaux Cherry Chunks and Cherry Swirl

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE | Spoonful