No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is All Mix't Up Banana Split, Banana Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE COVERED PEANUTS MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA FLAVOR), PEANUTS, SUGAR, HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, COCOA, WHEY, WATER, GUM ARABIC, NONFAT MILK WATER, SOY LECITHIN (AN EMULSIFIER), CONFECTIONERS GLAZE, NATURAL VANILLA FLAVOR, MODIFIED STARCH (TAPIOCA), COCONUT OIL AND/OR CANOLA OIL), PEANUTS (PEANUTS, PEANUT OIL, SALT) , PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), BANANA CHIPS (BANANA COCONUT OIL, SUGAR, BANANA FLAVOR), CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Pouch

Flavor
ChocolateyNuttyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? All Mix't Up Banana Split, Banana | Spoonful