Is ALL NATURAL COCONUT WATER DRINK, PINEAPPLE, PINEAPPLE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural pineapple flavor
- natural young coconut water concentrate
natural pineapple flavor
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
filtered water, natural young coconut water concentrate, pure cane sugar, natural pineapple flavor, natural fruit and vegetable juice for color, citric acid, ascorbic acid (vitamin c), sea salt and rebiana a
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ALL NATURAL COCONUT WATER DRINK, PINEAPPLE, PINEAPPLE is available at 2 retailers
About this product
Beverage · Liquid