Is All-Natural Golden Harvest Soup Mix, 3 Lb. Bag Low FODMAP?
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Ingredients
Black Eyed Peas, Yellow Split Peas, Brown Rice, Pearled Barley, Garbanzo Beans, Yellow Eyed Steuben Beans, Red Lentils, Golden 86 Spring Wheat Berries, Adzuki Beans, Spelt Berries, Expeller Pressed Non-gmo Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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