Is All Plants Creamy Butternut Squash & Sage Tortelloni Low FODMAP?
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Why it's a maybe for low FODMAP
- vegetable fibre
- concentrated butternut squash puree
- wheat flour
- durum wheat semolina
vegetable fibre
Dietitian noteVegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Durum Wheat Semolina, Concentrated Butternut Squash Purée (20%), Water, Coconut Oil, Breadcrumbs (Wheat Flour, Olive Oil, Yeast, Salt), Dried Potato, Hulled Sunflower Seeds (2.5%), Vegetable Fibre, Salt, Sunflower Oil, Potato Starch, Sage (0.8%), Concentrated Carrot Juice, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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