Is All Purpose Flour Mix Low FODMAP?
Description
Neutral, mild flavor with a clean profile and a fine, powdery texture that produces tender crumbs and crisp coatings. Commonly used for baking cakes, cookies, biscuits, pancakes, batters, and gravy thickening. Reviewers cite reliable, consistent results and versatility; some note occasional clumping and recommend sifting before use for best outcomes.
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Description
Neutral, mild flavor with a clean profile and a fine, powdery texture that produces tender crumbs and crisp coatings. Commonly used for baking cakes, cookies, biscuits, pancakes, batters, and gravy thickening. Reviewers cite reliable, consistent results and versatility; some note occasional clumping and recommend sifting before use for best outcomes.
Ingredients
Maize Starch, Rice Flour, Tapioca Starch, Rice Bran, Vegetable Gum, Thickener, : Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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