Is Allen's Bites Mini Chocolate Black Cats - 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 31% cocoa solids
cocoa mass
cocoa butter
milk
25% milk solids
milk chocolate
milk solids
+1 more

minimum 31% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Confectionery Ingredients: Milk Chocolate (50%) [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers ( Soy Lecithin, 476), Flavour], Mini Black Cat Lollies (50%) [Sugar, Glucose Syrup, Gelatine, Thickener (Modified Starch), Flavour, Colour (Vegetable Carbon)], Glazing Agents (414, 904). Milk Chocolate Contains Minimum 31% Cocoa Solids and 25% Milk Solids. Contains Milk and Soy. May Contain Peanuts and Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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