No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Allen's Bites Mini Chocolate Black Cats - 120g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Confectionery Ingredients: Milk Chocolate (50%) [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers ( Soy Lecithin, 476), Flavour], Mini Black Cat Lollies (50%) [Sugar, Glucose Syrup, Gelatine, Thickener (Modified Starch), Flavour, Colour (Vegetable Carbon)], Glazing Agents (414, 904). Milk Chocolate Contains Minimum 31% Cocoa Solids and 25% Milk Solids. Contains Milk and Soy. May Contain Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Allen's Bites Mini Chocolate Black Cats - 120g is available at 2 retailers

WoolworthsGf Pantry

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Allen's Bites Mini Chocolate Black Cats - 120g | Spoonful