Is Allen's Chew Mix Lollies Family Size Bag 335g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

10% milk solids
milk
sweetened condensed milk
soy
contains soy

10% milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Ingredients for Red Ripperz: Glucose Syrup, Cane Sugar, Vegetable Oil, Food Acid (Citric), Gelatine, Acidity Regulator (Sodium Citrate), Colour (Carminic Acid), Flavours, Salt, Vegetable Derived Emulsifier (Fatty Acid Monoglyceride). May Contain Wheat, Gluten, Milk. for Sherbies: Glucose Syrup, Cane Sugar, Vegetable Oils, Food Acid (Tartaric), Mineral Salt (Sodium Bicarbonate), Flavour, Colours (Paprika Oleoresin, Carminic Acid), Vegetable Derived Emulsifiers (Fatty Acid Monoglyceride, Soy Lecithin). Contains Soy. May Contain Wheat, Gluten, Milk. for Milko Chews: Sweetened Condensed Milk ( Milk , Cane Sugar), Glucose Syrup, Cane Sugar, Vegetable Oil, Butter (From Milk ), Flavour. Contains 10% Milk Solids. Contains Milk. May Contain Wheat, Gluten. Made in Australia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.