Is Allen's Kool Mints Low FODMAP?
Description
Hard, cool peppermint candies with a strong mint flavor and a refreshing icy finish. Smooth, glossy surface that dissolves evenly; crunchy initial bite followed by gradual melt. Often eaten as breath fresheners, post-meal mints, or shared in bowls at gatherings. Reviews note consistent flavor, long-lasting coolness, nostalgia, and reliable availability.
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Description
Hard, cool peppermint candies with a strong mint flavor and a refreshing icy finish. Smooth, glossy surface that dissolves evenly; crunchy initial bite followed by gradual melt. Often eaten as breath fresheners, post-meal mints, or shared in bowls at gatherings. Reviews note consistent flavor, long-lasting coolness, nostalgia, and reliable availability.
Ingredients
Sugar, Maltose Syrup, Stabiliser (414), Vegetable Oil, Maltodextrin, Rice Starch, Thickener (1404), Flavour, Emulsifier.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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