Is Allergy Smart Lemon Drop Crunchy Mini Cookies Low FODMAP?

Ingredients

Gluten-free Oats, Brown Sugar*, Sustainable Palm Oil, Invert Sugar*, Maple Syrup, Natural Yellow Sprinkles (sugar, Tapioca Starch, Palm Oil, Palm Kernel Oil, Turmeric, Sunflower Lecithin, Carnauba Wax), Tapioca Syrup, Natural Lemon Flavor*, Vanilla Extract, Himalayan Salt, Aluminum-free Baking Powder, Aluminum-free Baking Soda. *organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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