Is Allergy Smart Raisins Biscuits Low FODMAP?
Description
Soft and chewy dried fruit notes combine with a lightly crisp, crumbly biscuit texture; flavor is mildly sweet with fruit highlights. Commonly eaten as a snack, paired with tea or coffee, or packed in lunches. Reviewers often note crunch and fruitiness, while some report occasional dryness or uneven fruit distribution.
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Description
Soft and chewy dried fruit notes combine with a lightly crisp, crumbly biscuit texture; flavor is mildly sweet with fruit highlights. Commonly eaten as a snack, paired with tea or coffee, or packed in lunches. Reviewers often note crunch and fruitiness, while some report occasional dryness or uneven fruit distribution.
Ingredients
Gluten-free oats (oat flour, rolled oats), Brown sugar *, Sustainable palm oil *, Raisins *, Maple syrup, Invert sugar *, Tapioca syrup, Vanilla extract, Cinnamon *, Aluminum-free baking powder, Himalayan salt, Aluminum-free baking soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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