Is Allergy Smart Vegetarian?

Ingredients

Gluten-free oats, brown sugar*, sustainable palm shortening, rainbow sprinkles (sugar, corn starch, palm oil, palm kernel, sunflower lecithin, natural vanilla flavor, spirulina extract, vegetable juice, riboflavin, annatto extract, carnauba wax), maple syrup, invert sugar*, tapioca syrup, vanilla extract, vanilla flavour*, organic flavour, aluminum-free baking powder, Himalayan salt, aluminum-free baking soda. *Organic ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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