Is Allergy Smart Vegan?

Ingredients

Gluten-free oats, brown sugar*, sustainable palm shortening, rainbow sprinkles (sugar, corn starch, palm oil, palm kernel, sunflower lecithin, natural vanilla flavor, spirulina extract, vegetable juice, riboflavin, annatto extract, carnauba wax), maple syrup, invert sugar*, tapioca syrup, vanilla extract, vanilla flavour*, organic flavour, aluminum-free baking powder, Himalayan salt, aluminum-free baking soda. *Organic ingredients

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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