Is Alli & Rose Chocolate Dipped Coconut Rolls With Almond Flakes Low FODMAP?

Ingredients

Milk chocolate (sugar, cocoa butter, full cream milk powder, cocoa mass, soy lecithin as an emulsifier, natural vanilla flavoring), pasteurized coconut milk, tapioca starch, almond flakes, coconut sugar, granulated sugar, egg, salt, black sesame seeds, cocoa powder. Contains milk, soy, tree nuts (coconut, almond), egg, sesame. Produced on equipment that also contains wheat (gluten) products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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