Is ALLMAX Nutrition ALLWHEY® CLASSIC Pure Whey Protein Blend Chocolate Peanut Butter -- 5 lbs Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • soy
  • cross-flow micro-filtered whey protein concentrate
  • natural and artificial flavors
  • pure whey protein blend

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pure Whey Protein Blend (Cross-flow Micro-filtered Whey Protein Concentrate, Cross-flow Ultra-filtered Whey Protein Isolate), Peanut Flour, Natural And Artificial Flavors, Cocoa Powder, Coconut Oil Powder, Sea Salt, Corn Syrup Solids, Gum Blend (Cellulose, Xanthan, Carrageenan), Lecithin (Soy), Sodium Caseinate, Sucralose, Acesulfame Potassium, Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate

Check ALLMAX Nutrition ALLWHEY® CLASSIC Pure Whey Protein Blend Chocolate Peanut Butter -- 5 lbs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ALLMAX Nutrition ALLWHEY® CLASSIC Pure Whey Protein Blend Chocolate Peanut Butter -- 5 lbs is available at 1 retailer

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About this product

Protein Powder · Powder

Flavor
ChocolateyNuttySweet
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal PrepSmoothie