No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALMASED - 500G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Soy Isolate (Glycine Max Seed), Magnesium (Citrate, Bos Taurus Milk), Calcium (Citrate, Soy Protein Isolate, Bos Taurus Milk), Vitamin C (Ascorbic Acid), Niacin (Nicotinic Acid), Vitamin E (Dl-alpha Tocopheryl Acetate), Zinc (Oxide, Soy Protein Isolate, Bos Taurus Milk), Iron (Ferrous Fumarate, Soy Protein Isolate), Manganese (Manganese Sulfate), Pantothenic Acid (Calcium-d-pantothenate, Bos Taurus Milk), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Mononitrate, Soy Protein Isolate, Bos Taurus Milk), Vitamin A (All-trans Tetinyl Acetate), Folate (Folic Acid, Soy Protein Isolate), Iodine (Potassium Iodine), Selenium (Sodium Selenite), Biotin (Soy Protein Isolate, Bos Taurus Milk), Vitamin D (Cholecalciferol), Cyanoocalamin (Vitamin B12, Bos Taurus Milk), Potassium Chloride, Maltodextrin, D-mannitol, Gumarabic, Saccharose, Corn Startch, Riboflavin, Skim Milk Yogurt Powder, Honey

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.