No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Almond Bakewell Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wehat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam 15%, Sugar, Glucose Syrup, Water, Concentrated Raspberry Puree 12%, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate), Colour (Anthocyanin), Flavouring, Vegetable Oil (Palm Oil, Rapeseed Oil), Whole Egg, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Butter (Milk), Ground Almonds 3%, Flaked Almonds 2%, Sweet Dusting (Dextrose, Cornflour, Palm Oil), Whey Powder (Milk), Humectant (Vegetable Glycerol), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Natural Flavouring, Emulsifier (Water, Sugar, Polyglycerol Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids), Salt, Colour: Beta Carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Slice

Flavor
SweetNuttyFruityButtery
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Almond Bakewell Tarts | Spoonful