Is Almond Butter Filled Pretzel Nuggets, 12 oz Low FODMAP?
Description
Crunchy outer shells yield to a smooth, nutty center, offering a balanced sweet and salty flavor. Crisp exterior and creamy middle provide texture contrast and make it a common snack for lunches, road trips, or parties. Reviewers praise satisfying mouthfeel and portioning while noting broken pieces and uneven filling distribution.
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Description
Crunchy outer shells yield to a smooth, nutty center, offering a balanced sweet and salty flavor. Crisp exterior and creamy middle provide texture contrast and make it a common snack for lunches, road trips, or parties. Reviewers praise satisfying mouthfeel and portioning while noting broken pieces and uneven filling distribution.
Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Almond Butter (Almonds, Cane Sugar, Sea Salt), Salt, Barley Malt Extract, Expeller Pressed Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.