Is ALMOND CHERRY MINI PROTEIN BAR, ALMOND CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
organic high fiber coconut flour
dried tart cherries
almond butter from roasted almonds
prebiotic soluble fiber
organic cassava root syrup
almond flour
+6 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

organic high fiber coconut flour

dried tart cherries

almond butter from roasted almonds

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

PROPRIETARY ALMOND CHERRY BLEND (DRIED TART CHERRIES (CHERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), BLANCHED ALMONDS, ALL NATURAL PITTED DATES, RAW ALMONDS, SLICED ALMONDS, GOLDEN RAISINS, ORGANIC CHIA SEEDS, ORGANIC COCONUT FLAKES, BEE POLLEN), GO ENERGY PROTEIN BLEND (EGG WHITE PROTEIN, ORGANIC HIGH FIBER COCONUT FLOUR, ORGANIC SUNFLOWER LECITHIN, ALMOND FLOUR), ORGANIC CASSAVA ROOT SYRUP (PREBIOTIC SOLUBLE FIBER), ALMOND BUTTER FROM ROASTED ALMONDS, ORGANIC COCONUT OIL, ORGANIC MAPLE SYRUP, NATURAL VANILLA FLAVOR, NATURAL ALMOND EXTRACT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.