Is Almond chocolate biscotti Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
wheat
natural flavors
almonds
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, EGGS, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), SALTED BUTTER (SWEET CREAM, SALT), ALMONDS, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE), SALT, ANISE SEEDS. CONTAINS: WHEAT, EGGS, MILK, ALMONDS, SOY. MAY CONTAIN OTHER TREE NUTS. NONNI'S BAKERY LLC WEXFORD, PA 15090 USA © 2024 Nonni's Bakery LLC. All rights reserved. UD Visit our website at www.nonnis.com or call us at 1-877-295-9604 with questions or comments. Scan here for more food information or call 1-877-295-9604. SAME DELICIO Make no mistake, while the everything else remains th Same # of biscotti Same perfect cru Same great value Each individually wrappe and dipped in rich dark DELICIOUS Nonni, our Italian gra Tuscan recipes with doing it like Nonni - ingredients and ce and living well. ENJOY A DELIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.