Is Almond cookies Low FODMAP?


Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF ALMOND MEAL, HIGH FRUCTOSE CORN SYRUP, SALT, CINNAMON, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), GINGER, ALMOND BUTTER, NATURAL AND ARTIFICIAL FLAVORS SOY LECITHIN, CARAMEL COLOR, AND CLOVE. CONTAINS: WHEAT, SOY, AND ALMONDS. MADE ON THE SAME EQUIPMENT AS OTHER PRODUCTS, WHICH CONTAIN PEANUTS, MILK, EGGS, SESAME, AND OTHER TREE NUTS. CONTAINS A BIOENGINEERED FOOD INGREDIENT. INGREDIENTES: HARINA DE TRIGO ENRIQUECIDO (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ÁCIDO FÓLICO), AZÚCAR, ACEITE VEGETAL DE PALMA Y/O ACEITE VEGETAL DE SOJA, CONTIENE 2% O MENOS DE HARINA DE ALMENDRA, JARABE DE MAÍZ DE ALTA FRUCTOSA, SAL, CANELA, LEUDANTES (BICARBONATO DE SODIO, BICARBONATO DE AMONIO), JENGIBRE, MANTEQUILLA DE ALMENDRA, SABORES NATURALES Y ARTIFICIALES, LECITINA (SOJA), COLOR CARAMELO, Y CLAVO. CONTIENE: TRIGO, SOJA, Y ALMENDRAS. FABRICADO EN EL MISMO EQUIPO QUE OTROS PRODUCTOS, QUE CONTIENEN LECHE, HUEVOS, SÉSAMO.CACAHUATES Y OTRAS NUECES DE ADDOL CONTIENE INGREDIENTES GENÉTICAMENTE MODIFICADOS 4 - ar Foods Inc., Texas 79603 MADE IN U.S.A. isit us at RFOODS.com KEEP IN A DRY AND COOL PLACE CONSERVESE EN UN LUGAR FRESCO Y SECO. FOR LOT AND BEST WHEN USED BY INFORMATION, PLEASE SEE DATE PRINTED ON PACKAGE PARA No. DE LOTE Y CONSUMIR PREFERIBLEMENTE ANTES DE, VER FECHA IMPRESA EN EMPAQUE PROTEDE LA & PP HECHO EN E.U.A.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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