Is ALMOND DARK CHOCOLATE PROBIOTIC NUT BUTTER, ALMOND DARK CHOCOLATE Low FODMAP?


Ingredients
ALMOND, CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED NONFAT YOGURT* (WHEY PROTEIN CONCENTRATE, SKIM MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), COCONUT SUGAR, COCOA POWDER, COCONUT OIL, VANILLA EXTRACT, BACILLUS COAGULANS GBI-30 6086, SEA SALT, CAYENNE PEPPER.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


