Is Almond Flour Brownie Keto Double Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
chicory root fiber
whole milk powder
natural flavors
erythritol
sugar free chocolate chips
almond flour

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+3 more in the app

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Ingredients

ALMOND FLOUR, COCOA, ALLULOSE, BUTTER, SUGAR FREE CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, WHOLE MILK POWDER), WHOLE EGGS, COCONUT OIL, MILK PROTEIN ISOLATE, CHICORY ROOT FIBER, COCONUT FLOUR, ERYTHRITOL, NATURAL FLAVORS, CREAM, SEA SALT, BAKING SODA, GUAR GUM, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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