Is ALMOND MILK, MINT ALMOND COOKIE Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate
chocolate chips
agave syrup
agave
+2 more

chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALMOND BASE (WATER, TAPIOCA SYRUP, ALMOND BUTTER, EVAPORATED CANE JUICE, SAFFLOWER OIL, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, GROUND CINNAMON), SANDWICH COOKIE (GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR), POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM, VANILLA CREAM (AGAVE, VANILLA, SUGAR, ORGANIC PALM OIL, CORN SYRUP, WATER), SUGAR, ORGANIC PALM OIL, WATER, COCOA (PROCESSED WITH ALKALI), VANILLA, CREAM OF TARTAR, AGAVE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA), CHOCOLATE CHIPS (CHOCOLATE, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, CANOLA OIL), MINT PASTE (FLAVOR, GLUCOSE, MALTODEXTRINS), VANILLA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.