Is ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE Low FODMAP?

Ingredients

almond milk, water, almonds, soy protein isolate, cocoa powder (processed with alkali), contains less than 1% of: high oleic sunflower oil, dipotassium phosphate, guar gum, gellan gum, soy lecithin, salt, natural flavors, steviol glycosides (stevia extract), calcium carbonate, monk fruit extract, calcium, vitamin D3, vitamin E acetate, vitamin B2, vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Bottle