Is Almonds Cheddar Style Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- a natural ue fiber
- natural flavors
- milk protein
- +2 more
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+2 more in the app
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Ingredients
almond base (filtered water, crushed organic almonds), casein (milk protein), non-gmo expeller pressed canola oil, food starch modified (non-gmo potato), natural flavors, non-gmo vegetable glycerin, contains less than 35 2% of the following: 0live oil, sodium phosphate, sea salt, citric acid, psyllium husk (a natural ue* fiber), calcium phosphate, organic annatto, 6% d% allergy information: contains almonds , casein (milk protein) this product is made in a facility that processes soy , dairy products, mfg, by: lisanatti® foods oregon city, or 97045 toll-free: 866-864-3922 www,lisanattifoods,com product of the usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cheese · Spreadable