Is Almonds, Roasted & Salted Low FODMAP?
Description
Crunchy, toasty-savoury nuts with a pronounced salty finish, often described by buyers as firm and pleasantly crisp. Commonly consumed as on-the-go snacks, mixed into trail mixes, sprinkled over salads, or incorporated into baking. Customer feedback frequently notes consistent roast and salt levels, convenient resealable packaging, and occasional broken pieces reported.
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Why it's a maybe for low FODMAP
- soybean
- almonds
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy, toasty-savoury nuts with a pronounced salty finish, often described by buyers as firm and pleasantly crisp. Commonly consumed as on-the-go snacks, mixed into trail mixes, sprinkled over salads, or incorporated into baking. Customer feedback frequently notes consistent roast and salt levels, convenient resealable packaging, and occasional broken pieces reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Soybean And/or Peanut Oil, Sea Salt, May Contain Peanuts, Other Tree Nuts, Milk, Soya Protein And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Almonds, Roasted & Salted is available at 6 retailers
About this product
Snack · Pouch, Whole