Is Almondy Gluten-Free Irresistible Almond Tårta with Toblerone 1000g Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- lactose
- skimmed milk powder
- apricot kernels
- buttermilk powder
- whole milk powder
- milk protein
- flavouring
- almonds
- honey
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Ingredients
Egg White, Sugar, Toblerone Milk Chocolate, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey , Milk Fat, Almonds , Emulsifier (soya Lecithin), Egg White, Flavouring), Vegetable Fat, Water, Almonds, Apricot Kernels, Cream, Egg Yolk, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Buttermilk Powder, Lactose, Glucose Syrup, Skimmed Milk Powder, Cocoa Powder, Stabiliser (sorbitol, Carboxy Methyl Cellulose), Emulsifier (soya Lecithin, Lactic Acid Esters Of Mono- And Diglycerides, Mono- And Diglycerides Of Fatty Acids), Salt, Milk Protein, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Almondy Gluten-Free Irresistible Almond Tårta with Toblerone 1000g is available at 1 retailer
About this product
Snack · Slice