Is Alpen Cereal Bars Coconut and Chocolate 24 x 29g PM 49p Low FODMAP?
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Why it's not low FODMAP
- oligofructose syrup
- full cream milk powder
- skimmed milk powder
- flavouring
- grape extract
- desiccated coconut
- milk chocolate
- +1 more
full cream milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Cereals, Whole Oats, Rice, Whole Wheat, Milk Chocolate, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin, Glucose Syrup, Oligofructose Syrup, Desiccated Coconut, Grape Extract, Humectant: Glycerol, Sunflower Oil, Salt, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alpen Cereal Bars Coconut and Chocolate 24 x 29g PM 49p is available at 1 retailer
About this product
Cereal · Bar