No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alpen Delight Salted Carmel imp Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

stved comal bar with salted caramel pieces and a plain chocolate drizzle Contains less than half the fat of a typical cereal bar 5.5g of fat per 100g against 175g average of other cereal bars. Comparison verified 10.22 Ingredients Cereals (47%) (Whole Oats, Rice, Whole Wheat) Oligofructose Syrup Salted Caramel Pieces (9%) (Sugar, Glucose Syrup, Condensed Milk Paz Milk Butter Fat Salt, Flavouring), Cereal Flours (Rice, Wheat) Glucose smo Plain Chocolate (4%) (Sugar Cocoa Mass", Cocoa Butter, Emulsifier Soya L Favouring) Humectant Glycero, Sugar, Vegetable Oils (Contains Sunflower arzier Rapeseed) Flavouring. Dextrose, Salt, Emulsifier: Soya Lecithin Sainforest Alliance Certified. Find out more at ra.org Allergy Advice: For allergens, see ingredients in bold. Also, may contain nos

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
SweetButtery
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep
Low FODMAP? Alpen Delight Salted Carmel imp | Spoonful