Is Alpen Light Cereal Bars Cherry Bakewell Gluten Free?
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Why it's not gluten free
- whole wheat
- wheat
- whole oats
- cereal flours
- flavourings
whole wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cereals (47%) (Rice, Whole Oats, Whole Wheat), Oligofructose Syrup (28%), Cereal Flours (Rice, Wheat), Humectant: Glycerol, Sugar, Dried Apple Pieces (2.5%) (with Preservative: Sulphur Dioxide), Flaked Almonds (2.5%), Grape Extract, Glucose Syrup, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Dextrose, Freeze Dried Cherry Pieces (1%), Fruit Juice Concentrates (Cherry (0.5%), Elderberry), Milk Lactose, Milk Yoghurt Powder, Maize Starch, Flavourings, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Alpen Light Cereal Bars Cherry Bakewell is available at 1 retailer
About this product
Snack · Bar