Is Alpen Light Cereal Bars Cherry Bakewell Low FODMAP?

Ingredients

Cereals (47%) (Rice, Whole Oats, Whole Wheat), Oligofructose Syrup (28%), Cereal Flours (Rice, Wheat), Humectant: Glycerol, Sugar, Dried Apple Pieces (2.5%) (with Preservative: Sulphur Dioxide), Flaked Almonds (2.5%), Grape Extract, Glucose Syrup, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Dextrose, Freeze Dried Cherry Pieces (1%), Fruit Juice Concentrates (Cherry (0.5%), Elderberry), Milk Lactose, Milk Yoghurt Powder, Maize Starch, Flavourings, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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