Is Alpha Foods Pot Pie Plant Based Handheld Pizza - 6 Oz Low FODMAP?

Ingredients

CRUST: (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. WATER, ORGANIC VEGETABLE SHORTENING [MECHANICALLY PRESSED ORGANIC PALM OIL]. VEGETABLE OIL [VEGETABLE OIL BLEND [PALM FRUIT, CANOLA, AND OLIVE OILS], WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID [TO PRESERVE FRESHNESS], ANNATTO EXTRACT {COLOR}], SUGAR, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). SAUSAGE STYLE CRUMBLE: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE). VEGAN CHEESE: (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORN STARCH, MODIFIED POTATO STARCH, SEA SALT, MOZZARELLA FLAVOR [PLANT SOURCES], BETA CAROTENE [COLOR], COBALAMIN [VITAMIN B12]). SAUCE: (TOMATO PASTE, WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, CANOLA OIL, OLIVE OIL, SUGAR, GARLIC, SALT, SPICES, CITRIC ACID). VEGETABLE BLEND: (GREEN PEPPERS, MUSHROOMS, ONIONS). VEGAN EGGLESS GLAZE: (WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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