Is Alpha Foods Pot Pie Plant Based Handheld Spinach Feta - 6 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- soy protein concentrate
- coconut milk
- mushrooms
- tomatoes
- beet juice
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
CRUST: (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ORGANIC VEGETABLE SHORTENING [MECHANICALLY PRESSED ORGANIC PALM OIL], VEGETABLE OIL [VEGETABLE OIL BLEND {PALM FRUIT, CANOLA, AND OLIVE OILS}, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID {TO PRESERVE FRESHNESS}, ANNATTO EXTRACT {COLOR}], SUGAR, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), SAUSAGE STYLE CRUMBLE: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE), VEGETABLE BLEND: (SPINACH, TOMATOES, MUSHROOMS), SAUCE: (COCONUT MILK [WATER, COCONUT CREAM, XANTHAN GUM], CANE SUGAR, SALT, SPICES, GARLIC POWDER), VEGAN CHEESE: (FILTERED WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCANO DELTA LACTONE, FETA FLAVOR [PLANT SOURCES], OLIVE EXTRACT, COBALAMIN [VITAMIN B12]), VEGAN EGG-LESS GLAZE: (WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alpha Foods Pot Pie Plant Based Handheld Spinach Feta - 6 Oz is available at 1 retailer
About this product
Frozen Meal · Frozen, Piece