Is Alpha Lion Super Protein Human 100% Whey Protein Isolate PB & Gains Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural & artificial flavors

natural & artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Provon® 292 SFL (Instantized Whey Protein Isolate 90%, delivering 25g of complete protein) (Cross-Flow Microfiltration Process). Instantized with Sunflower Lecithin. DigeZyme® Multi-Enzyme Complex (α-Amylase, Protease, Lipase, Cellulase, Lactase). AstraGin® (Astragalus Membranaceus (Root), Panax Notoginseng (Root)). Other Ingredients: Peanut Flour, Peanut Butter Candy Pieces (Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [Palm Kernel Oil], Corn Syrup, Dextrose, Artificial Color [Red 40 Lake, Blue 1 Lake, Yellow 6 Lake]), Xanthan Gum, Natural & Artificial Flavors, Sodium Chloride, Sucralose. Contains: Milk, Peanut. ALLERGEN INFORMATION: This product is manufactured in a facility that processes other products which may contain dairy, wheat, nuts, fish, and eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.