Is ALPINA, BON YURT, LOW FAT YOGURT AND COCOA RICE CRUNCH, VANILLA Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- yogurt base cultured grade a nonfat milk
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
YOGURT BASE INGREDIENTS: CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. RICE CRUNCH TOPPINGS. INGREDIENTS: RICE, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, MALT FLAVORING, ARTIFICIAL FLAVORING, BHT FOR FRESHNESS, CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), IRON, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDRICHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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