Is AlpineAire Al Pastor With Cilantro Lime Rice Low FODMAP?

Ingredients

Precooked Egg Mix (whole Egg [stabilized, Glucose Removed], Nonfat Milk, Egg Yolk [stabilized, Glucose Removed], Tapioca Starch, Sunflower Oil, Salt, Smoke Flavor [sunflower Oil, Smoke Flavor], Yeast Extract, Xanthan Gum), Plant-based Chorizo Crumble (textured Pea Protein, Sunflower Oil, Poblano Peppers, Pea Protein Isolate, Paprika, Spices, Mushroom, Methylcellulose, Salt, Sugar, Dried Vinegar, Citric Acid, Dehydrated Garlic, Onion Powder, Yeast Extract, Natural Flavor), Potato (potato, Sodium Acid Pyrophosphate), Vegetable Oil (high Oleic Sunflower Oil And/or Canola Oil With Rosemary Extract And/or Corn Oil With Rosemary Extract), Onion, Seasoning (maltodextrin, Yeast Extract, Sea Salt, Natural Flavor [contains Canola Oil]), Potato Starch, Bell Pepper, Garlic, Paprika, Black Pepper. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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