Is AlpineAire Al Pastor With Cilantro Lime Rice Low FODMAP?

Ingredients

Instant White Rice, Pinto Beans, Freeze Dried Pulled Pork (pork, Natural Flavors, Salt), Pineapple, Potato Starch, Red Onion, Garlic Granulated, Sea Salt, Crystalized Lime (citric Acid, Natural Lime Flavor (maltodextrin, Sugar, Lime Oil, Lime Juice Concentrate, Sunflower Lecithin, Gum Arabic, Silicon Dioxide)), Natural Flavor (contains Baker’s Yeast Extract, Salt, Canola Oil (anti-dusting)), Cumin, Natural Vinegar Flavor Powder Encapsulated (maltodextrin, Silicon Dioxide, Ethyl Alcohol, Palm Oil), Green Chile Pepper, Paprika, Oregano, Thyme, Cilantro, Natural Pineapple Flavor Powder Encapsulated (maltodextrin, Silicon Dioxide, Tricalcium Phosphate, Palm Oil), Monterey Chili Powder (chili Pepper, Spices, Salt, Garlic), Black Pepper, Red Pepper Crushed, Jalapeno, Mesquite Smoke Powder (maltodextrin, Mesquite Smoke Flavor, Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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