Is Alpro Barista Oat Long Life Dairy Free Drink 1L Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, mildly sweet flavor with a smooth, velvety texture that steams and froths consistently for lattes, cappuccinos, and other hot drinks. Common uses include coffee, tea, cereal, and baking. Customer feedback often highlights strong barista performance and creaminess, while some mention variable sweetness and occasional separation in certain recipes observed.

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Why it's not low FODMAP

sunflower oil chicory root fibre pea protein acidity regulator
oat base

sunflower oil chicory root fibre pea protein acidity regulator

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

OAT Base (95.6%) (Water, OAT (10%)) Sunflower Oil Chicory Root Fibre Pea Protein Acidity Regulator (Potassium Phosphates) Sea Salt Vitamins B2 D2

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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