No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Blueberry & Cherry Soya Dairy Free Yoghurt Alternative 4x125g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Blueberry and cherry cups offer a smooth, creamy texture with a fruity compote swirl; flavor balances tart and sweet. Commonly eaten at breakfast, with cereal or granola, or as a portable snack. Reviewers note pleasant fruit intensity and convenient packaging, while some report variable sweetness and occasional watery consistency sometimes.

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Ingredients

Water, Hulled soya beans (9.8%), Sugar, Blueberry (5.7%), Calcium [Tri-calcium citrate], Stabiliser [Pectins], Black carrot^, Carrot and blueberry^, Natural flavouring, Acidity regulators (Sodium citrates, Citric acid), Sea salt, Antioxidants [Tocopherol-rich extract, Fatty acid esters of ascorbic acid], Vitamins B2, B12, D2, Live cultures [S. thermophilus, L. bulgaricus]. ^concentrate. Water, Hulled soya beans (9.7%), Sugar, Cherry (6.3%), Cherry juice from concentrate (4.6%), Acidity regulators (Citric acid, Sodium citrates), Calcium [Tri-calcium phosphate], Stabiliser [Pectins], Colour [Anthocyanins], Sea salt, Flavourings, Black carrot concentrate, Antioxidant [Tocopherol-rich extract, Fatty acid esters of ascorbic acid], Vitamins B2, B12, D2, Live cultures [S. thermophilus, L. bulgaricus].

Check Alpro Blueberry & Cherry Soya Dairy Free Yoghurt Alternative 4x125g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro Blueberry & Cherry Soya Dairy Free Yoghurt Alternative 4x125g is available at 3 retailers

AsdaAppyshopTesco

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingOn The Go