Is Alpro Greek Style Plain Dairy Free Yoghurt Alternative 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, creamy and mildly tangy, this Greek-style plain alternative offers a smooth, spoonable texture commonly suited to breakfasts, smoothies, fruit and granola, sauces or baking. Reviewers cite a pleasantly subtle tang, occasional variation in thickness between batches, and overall versatility; some frequently note it’s less sharp than traditional Greek yogurt.

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Why it's a maybe for low FODMAP

sea salt natural flavouring antioxidants
water hulled soya beans

sea salt natural flavouring antioxidants

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS : Water Hulled soya beans (15.7%) Sugar Stabiliser (Pectins) Calcium (Tri-calcium citrate) Acidity regulators (Sodium citrates, Citric acid) Sea salt Natural flavouring Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid) Vitamins B6 B12 D2 Live cultures (S. thermophilus, L. bulgaricus).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.