Is Alpro Greek Style - Plain Low FODMAP?
Description
Thick, creamy and mildly tangy, this Greek-style plain alternative offers a smooth, spoonable texture commonly suited to breakfasts, smoothies, fruit and granola, sauces or baking. Reviewers cite a pleasantly subtle tang, occasional variation in thickness between batches, and overall versatility; some frequently note it’s less sharp than traditional Greek yogurt.
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Description
Thick, creamy and mildly tangy, this Greek-style plain alternative offers a smooth, spoonable texture commonly suited to breakfasts, smoothies, fruit and granola, sauces or baking. Reviewers cite a pleasantly subtle tang, occasional variation in thickness between batches, and overall versatility; some frequently note it’s less sharp than traditional Greek yogurt.
Ingredients
Soya base (Water, Hulled soya beans (15.7%)), Sugar, Stabiliser (Pectins), Calcium (Tri-calciumcitrate), Acidity regulators (Sodium citrates, Citric acid), Natural flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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